On this International Yoga day where everyone is posting their workout videos to celebrate this day. The main motive of this day is to stay fit, practice positivity and stay relaxed.
You might have always noticed whenever you say anyone that you are feeling negative and anxious .The first thing people will say is-Start doing Yoga?
Why do people say to do yoga ?Is it by just saying yoga the negativity flies?No No it has a reason behind it?
Yoga includes lot of poses or asnas like stretching, strengthening and flexibility which makes our body so flexible that it unblocks the seven chakras of our body like-Mooladhara, Swadhisthana, Manipura, Anahata, Vishuddha, Ajna, and Sahasrara.
Yoga helps to control our mind and renders or thwarts negative thoughts.
The most easy asnas include om vilom, pranayam,kapalbharti.?What are its benefits?
- The breathing exercise of breathing in and out helps increase the oxygen level in our body which makes us feel fresh
- Removes all negative thoughts.
- Increases immunity
- Improves concentration
- It also eliminates all stomach disorders.
- After COVID 19 many people are facing the problem of anxiety. These exercise also helps to control anxiety.
We always come across people posting their videos of surya namaskar? What is it?
As its names suggest it should be done early morning facing surya.Its a combination of 10 poses each performed by taking long breathe(purak) expelling long breathe(rechak), holding the breathe(rechak),holding the breathe after breathing in(antar kumbhak),holding the breathe after breathing out(bahir kumbhak).
- It improves blood circulation.
- Strengthen your spine and body
- Helps in reducing fat
- Makes your body more flexible
- Improves Digestion
How Yoga helps to reduce weight?
Power Yoga is the best option for weight loss. It includes physical exercise with speed and rapid movements which includes lots of poses like Boat pose, half moon pose,plank pose and more. Ashtanga yoga is very precise and powerful exercise which helps to improve focus balance and coordination.
- Helps in reducing weight
- Improves coordination and strengthening hearts and lungs
- Helps in controlling blood pressure
- Boosting energy levels
- Improving sleep.
Yoga is an art rather practice which needs to be practiced regularly. The building blocks of yoga are poses. A set of physical exercises combined with specific breathing techniques helps to ocntrol our ming and body.
Healthy mind dwells in a healthy body!
Practice Yoga, Stay healthy and Stay Happy!